Are Your Kids Making Faces Eating Rotis This Summer?

Mangos and Multigrain Parantha
May 17, 2018

As summer begins, it is vacation time and relief time from waking up at the crack of dawn to prepare Tiffin for your children. But, as the summers kick in, another challenge comes with it. The sucks away all the nutrients and water from the children’s bodies as they play in the scorching heat all day long. And then when its lunch time; here comes the kids favorite part of life- making atrocious faces as they eat tasteless cold Rotis.    

As parents, you know the nutritional value and importance of the daily food items in regular diet. So you coax them into eating as they come up with new excuses to run away every time.

 

According to a survey, Rotis comprise of almost 40% of the diet requirement in one meal, especially of lunch. With the various Attas available in the market, multigrain, soybean, fortified with extra vitamins and minerals, the percentages go higher.  …

All you need to do is spark the inquisitiveness of the children on how the Attas are made or simply make eating Rotis more fun by adding various garnishes. The researchers show that more the flour absorbs water, better are the nutrients absorbed giving the best result in terms of quality and the quality. Try to choose the flour which makes Rotis softer for longer hours. The one which will absorb more water, in turn, making more of them than your regular ones.

   Stop worrying about why your kids are not eating the essential part of the meal or forcing them to eat. Start using the fun ways to engage them in telling the making of things and have some games which build interest and then see how their tummies fill in minutes.


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